JOURNAL join OUR inner circleGet emails you actually want to receive – runspiration and first access to new running events and merch. Guest User 21/07/2026 Guest User 21/07/2026 Don't Be Afraid to Be "Annoying": The Multi-Pronged Approach to Event Attendance Read More Guest User 14/07/2026 Guest User 14/07/2026 Why "All Paces Welcome" Isn't Enough - And What REAL Inclusion Actually Looks Like Read More Guest User 06/07/2026 Guest User 06/07/2026 The Simple Follow-Up Message That Changed Everything About How We See No-Shows Read More Guest User 29/06/2026 Guest User 29/06/2026 Why 45% of People Who Book Our Events Don't Show Up, And What We've Learned Read More Lucy Canham 24/06/2026 Lucy Canham 24/06/2026 RUN CLUBS in BIRMINGHAM Read More Lucy Canham 06/04/2025 Lucy Canham 06/04/2025 How Parents Can Get Back into Running Read More Lucy Canham 12/11/2024 Lucy Canham 12/11/2024 How to Stay Motivated to Run (Even in RUBBISH Weather) Read More Lucy Canham 31/10/2024 Lucy Canham 31/10/2024 why runners ABSOLUTELY must warm up and cool down Read More Lucy Canham 28/10/2024 Lucy Canham 28/10/2024 How to Manage Running Injuries and Come Back Stronger Read More Lucy Canham 21/10/2024 Lucy Canham 21/10/2024 7 ways to ‘spice up’ your runs Read More Lucy Canham 14/10/2024 Lucy Canham 14/10/2024 How to Balance Running with Other Fitness Activities Read More Lucy Canham 01/03/2024 Lucy Canham 01/03/2024 BEGINNER RUNNERS IN BIRMINGHAM, UK - READ THIS Read More Lucy Canham 18/10/2022 Lucy Canham 18/10/2022 RUNNING SHOPS IN BIRMINGHam Read More Lucy Canham 20/09/2022 Lucy Canham 20/09/2022 only in digbeth Read More Lucy Canham 02/08/2021 Lucy Canham 02/08/2021 DEFY YOUR PERCEPTIONS Read More Lucy Canham 23/07/2021 Lucy Canham 23/07/2021 a little run around birmingham Read More Lucy Canham 21/07/2021 Lucy Canham 21/07/2021 RUNNING OUT OF LOCKDOWN: post “freedom day” Read More Lucy Canham 12/04/2021 Lucy Canham 12/04/2021 RUNNING OUT OF LOCKDOWN: STEP 2 Read More Lucy Canham 16/03/2021 Lucy Canham 16/03/2021 THE FIRST RUNNING TOUR Read More Lucy Canham 03/03/2021 Lucy Canham 03/03/2021 COVID SAFE GROUP RUNNING Read More Older Posts
Guest User 21/07/2026 Guest User 21/07/2026 Don't Be Afraid to Be "Annoying": The Multi-Pronged Approach to Event Attendance Read More
Guest User 14/07/2026 Guest User 14/07/2026 Why "All Paces Welcome" Isn't Enough - And What REAL Inclusion Actually Looks Like Read More
Guest User 06/07/2026 Guest User 06/07/2026 The Simple Follow-Up Message That Changed Everything About How We See No-Shows Read More
Guest User 29/06/2026 Guest User 29/06/2026 Why 45% of People Who Book Our Events Don't Show Up, And What We've Learned Read More
Lucy Canham 12/11/2024 Lucy Canham 12/11/2024 How to Stay Motivated to Run (Even in RUBBISH Weather) Read More
Lucy Canham 31/10/2024 Lucy Canham 31/10/2024 why runners ABSOLUTELY must warm up and cool down Read More
Lucy Canham 28/10/2024 Lucy Canham 28/10/2024 How to Manage Running Injuries and Come Back Stronger Read More
Lucy Canham 14/10/2024 Lucy Canham 14/10/2024 How to Balance Running with Other Fitness Activities Read More
Lucy Canham 01/03/2024 Lucy Canham 01/03/2024 BEGINNER RUNNERS IN BIRMINGHAM, UK - READ THIS Read More